July 1, 2018

“The quieter you become, the more you can hear.”– Ram Dass 

Do you feel off when you stop exercising for a day or two? I do - my mind becomes a bowl of mush.

Yesterday and today, despite the heat, I decided to hike an area gem, Radnor Lake State Park, to get away from ever-present technology and to work up a sweat, and do something about the mush. 

Radnor’s trails never fail. Canopies of trees created a cathedral of shade and relief from the burning sun. Fellow hikers shared smiles and hellos. Owls hooted, chipmunks da...

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